Offering traditional early morning Ashtanga Yoga Classes in Caloundra and Buderim on the Sunshine Coast ~ we welcome beginner Yogis as well as Yogis with an established practice


IMPORTANT NEWS! On Wednesday 17th and Friday 19th July Yoga will be at Golden Beach Yoga Space: 59 Coronation Ave, Golden Beach. The Caloundra hall is getting its floor replaced- for these dates only– all other classes as normal 🙂
Sarah’s Teacher, Karyn Grenfell, is coming to the Sunshine Coast to teach us! For all the details please click here.


Ashtanga Yoga Mysore style*
Monday ~ Thursday
5.30am – 7.30am

Ashtanga Yoga Led Primary Series
Friday & Saturday led Primary Series classes are only open to the Yogi’s that have been attending our Mysore style classes


Monday, Wednesday & Friday classes are at Bellvista Meeting Place: 18 Lomond Cres, Caloundra West

Tuesday, Thursday & Saturday classes are in St Marks church hall: 7 Main St, Buderim

*This is not a 2 hour class, your practice will start off around 30mins in length and progress over time to be longer, arrive whenever suits you between 5.30am and 6.30am so you are finished your practice by 7.30am.

What is Ashtanga Yoga? Click here for descriptions.


For photos and maps of our venues click here.
If you would like to get in touch email Sarah directly: sarahlouisah@gmail.com


Your financial investment is structured to support and encourage Yoga to be a daily part of your life. To get the most out of your yoga practice it is recommended that you commit to two or more classes per week. Please choose one of the price structures below that best suits your lifestyle:
$40 per week, payable at the beginning of each week (Monday).
$360 for the SPRING Season Pass, September 1st- November 30th 2019, payable by the 1st of September.
Each Season we have a week break from structured classes, in SPRING this break will be from Monday 16th September until Saturday 21st September, classes are cancelled this week unless you have previously booked for Karyn Grenfell’s workshop.
All payments are non refundable, non extendable and non transferable.

Classes can be paid via direct deposit or cash, please bring correct change if paying in cash.
Bank details:
BSB: 084567 ACC: 83 77 06 777 NAME: Sarah Haralambous


For information on the style of yoga we teach and a little bit about us please click here.


For answers to all of the most frequently asked questions regarding our yoga classes please click here.

“Say what you mean and mean what you say, those who mind don’t matter, and those who matter don’t mind” Dr. Seuss



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